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Unlock your Brain’s Potential

Harness Focus and Productivity: Unlocking Your Brain’s Potential for Innovation As municipal managers, you’re constantly juggling complex challenges, driving innovation, and leading teams towards a common goal. But in today’s fast-paced environment,...

Trust is the foundation of a healthy workplace

The Foundation of a Healthy Workplace: Trust Trust is everything in the workplace, especially between amanager and their team members. When trust is present, teamsthrive, communicate openly, and achieve great results. But whentrust is broken, the consequences can be...

Fresh Year Fierce Focus

Own Your New Year’s Journey With the many external demands trying to pull you in all directions, begin by staying on your path while being able to adapt and innovate. With the year on it’s head, we are actively taking stock of the past year, or some of us are actively...

Anxiety Putting Problems in to Perspective

When anxiety kicks in, it’s easy to let problems feel bigger thanthey are. Over the years, I’ve found a few strategies that helpme-and others-gain perspective and reduce the overwhelm. 1. Anchor to Joy: Recall a Happy PhotoWhen stress rises, I pull up a...

Superpower ADHD

Running on Coffee, Dedication, and 14 Tabs Running on Coffee, Dedication, and 14 Tabs DEIB with ADHD–a Chat with Dr. Jen” was a mind-blowing talk on ADHD that I attended on 9 September 2025.  I thought that ADHD has to be diagnosed and then medication will do...